What are the common cause of Gastritis and or Duodenitis? What foods that are good relief of Gastritis?

This first and second symptoms of a Gastritis and Duodenitis. Before the first symptom, I love to eat spicy food very often, sour food, red meat (medium or well cooked), Vegetable salads, White cheese, yellow Cheese (Mozzarella) buttered salted foods not to mention the early morning Coffee Cappuccino on an empty stomach after a glass … Continue reading What are the common cause of Gastritis and or Duodenitis? What foods that are good relief of Gastritis?